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Mindful Nature Walks
Upcoming Mindful
Nature Walks
Celebrate the seasons with mindful nature walks through the beautiful Kent countryside, offering space to slow down, breathe deeply, and reconnect with the natural world. These gentle, sociable walks encourage us to notice the changing landscape, engage our senses, and enjoy time outdoors in good company.
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Some walks will include elements of seasonal foraging, where you’ll learn how to safely identify local plants, discover their traditional medicinal or culinary uses, and hear a little folklore along the way.
Whether focusing on mindfulness, nature connection, or practical plant knowledge, each walk is designed to help ease the mind, lift the spirits, and renew your sense of connection to the land and the rhythms of the seasons.
Wild Art
Nature Walks
First Friday of every Month, 10am-12pm
As the seasons shift and the countryside changes around us, it’s easy to lose touch with the simple nourishment and clarity that time in nature can bring. These monthly Wild Art Nature Walks offer a gentle pause in our busy lives — an invitation to step outside, slow down, and reconnect with the landscape and ourselves.
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Inspired by the idea of creating with nature, this two-hour experience weaves together mindfulness, creativity, and the simple magic of being outdoors. We’ll wander at an easy pace, gathering small natural treasures — leaves, feathers, stones, and seed pods — before coming together to create a temporary piece of wild art, celebrating the beauty of the season and encouraging a renewed sense of wonder in the everyday.
Along the way, we’ll pause to share herbal tea and light snacks, allowing time for rest, conversation, and quiet reflection in good company.
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Walks take place on the first Friday of each month, 10am–12pm, in Westerham, Kent.
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Investment: £15
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Fitness & accessibility
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This walk takes place across natural, uneven terrain with some uphill sections. We’ll move at a relaxed, mindful pace with regular pauses along the way. A general comfort with walking outdoors is recommended, and you’re always welcome to take breaks as needed.
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Full joining instructions, including meeting point and what to bring, will be shared once a booking has been made.
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Spring Greens
Foraging Walks
March 2026
As winter loosens its grip and the land begins to stir, early spring offers a precious window of renewal. Tender green shoots emerge, rich in nutrients and vitality, inviting us to reconnect with the natural world after the quieter months.
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Join me for a nourishing Spring Greens Foraging Walk in and around the village of Knockholt, Kent, where we’ll take time to slow down, observe closely, and celebrate the abundance of the season. March is one of the most exciting months in the foraging calendar, and wild garlic will be the star of the show, alongside other native plants such as dandelion, wild primrose, cleavers, nettle, and more.
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During this immersive walk, you will learn how to:
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Find and confidently identify edible spring greens
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Forage safely and responsibly
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Understand the nutritional and medicinal qualities of seasonal plants
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Discover folklore, traditional uses, and seasonal wisdom woven into the landscape
After our foraging walk, we’ll gather to enjoy a homemade, seasonal lunch, lovingly prepared and inspired by the very spring greens we’ve been exploring. This shared meal is a chance to rest, reflect, and taste the flavours of early spring in a simple, nourishing way.
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Practical details
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Dates: Friday 20th and Friday 27th March
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Time: 11:00am – 1:30pm
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Location: In and around Knockholt village (TN14)
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Investment: £25
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Fitness & accessibility
This walk takes place across natural, uneven terrain with some uphill sections. We’ll move at a relaxed, mindful pace with regular pauses along the way. A general comfort with walking outdoors is recommended, and you’re always welcome to take breaks as needed.
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Full joining instructions, including meeting point and what to bring, will be shared once a booking has been made.
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Louise, UK