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Mindful Nature Walks
Upcoming Mindful
Nature Walks
Celebrate the seasons with mindful nature walks through the beautiful Kent countryside, offering space to slow down, breathe deeply, and reconnect with the natural world. These gentle, sociable walks encourage us to notice the changing landscape, engage our senses, and enjoy time outdoors in good company.
Some walks will include elements of seasonal foraging, where you’ll learn how to safely identify local plants, discover their traditional medicinal or culinary uses, and hear a little folklore along the way.
Whether focusing on mindfulness, nature connection, or practical plant knowledge, each walk is designed to help ease the mind, lift the spirits, and renew your sense of connection to the land and the rhythms of the seasons.
Autumn Colours
A Mindful Nature Walk & Seasonal Feast
Monday 2nd November & Friday 6th November
11am–1.30pm | £35 per person
Westerham, Kent
As autumn settles over the woodland, join me for a gentle morning of slowing down, noticing and reconnecting with the natural world.
We’ll wander through the beautiful woods and hedgerows around Westerham, taking time to notice the changing colours, the soft autumn light and the smaller details we so often pass by. Along the way, I’ll guide you through a few simple mindfulness and sensory practices to help quieten a busy mind and bring you more fully into the landscape around you.
We’ll also pause to discover some of the seasonal plants we encounter, exploring their traditional uses, folklore and stories. There will be plenty of opportunities to learn about the wild foods growing around us, while taking time to really experience the woodland at this beautiful time of year.
After our walk, we’ll gather for a warming homemade autumn feast, inspired by the woods and hedgerows we’ve just explored. We’ll enjoy a bowl of seasonal soup, homemade cheese scones with crab apple jelly and a few other tastes gathered and made through the autumn – from sweet chestnuts to hedgerow preserves. We’ll finish with homemade cake and a warming drink, featuring my rosehip syrup.
What’s included:
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A gentle guided woodland walk in a small, friendly group
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Simple mindfulness and sensory practices along the way
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Seasonal plant and wild food identification
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Stories, folklore and traditional uses of some of the plants we encounter
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A warming homemade autumn feast featuring seasonal and foraged ingredients
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Plenty of time to slow down, chat and simply enjoy being outside
No previous knowledge of mindfulness or foraging is needed. The pace will be gentle and the emphasis is very much on enjoying the experience rather than covering distance.
Details:
Monday 2nd November & Friday 6th November
11am–1.30pm | £35 per person
Full details of where to meet will be sent after booking.
I had the pleasure of Reiki sessions with Clare, a warm and compassionate soul, who clearly has a natural gift for healing. She took time and consideration discussing my areas of concern together with my medical history, which made me feel utterly at ease that she fully understood and that I was genuinely cared for. The setting was welcoming, relaxing, peaceful and comfortable. The feeling in my body during the session was quite remarkable, a warm gentle wave of tingling energy and in particular the area where I was in most discomfort. I hadn’t anticipated the mental and emotional benefit too, my mind feeling still. I left the sessions not only with the pain gone but a general sense of well-being, lighter, stress and tension free. My sleep and anxious state also improved. Clare suggested small, achievable ways on how to improve and nurture my general overall well-being.
Louise, UK